fitnesschange4life
fitnesschange4life

FULL BODY MASSAGE

HERE ARE JUST FEW BENEFITS OF HAVING A MASSAGE

Stress relief is key to achieving a healthier lifestyle. Even a single massage session can significantly lower heart rate, cortisol and insulin levels¬–all of which help reduce daily stress.

Relax. Reset. Repeat. Massage has been shown to help the body enter a relaxing rest-and-recovery mode¬: an effect that lingers long after the massage is over.




Unlike other bad habits, poor posture can be relaxing to correct. Massage helps reinforce healthy and natural movements, which can get your posture back on track.

 

The pressure created by massage therapy moves blood through congested areas. This causes new blood to flow in, resulting improved body function.

Got neck, back or muscle pain? Odds are, sitting all day at the office is the culprit. Massage gets to the root of persistent pain by relaxing tense muscles.

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